Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Potato Skin:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 3 times more Vitamin B1, 13.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.2 times more Vitamin B6 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Potato Skin:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 2.2 times more Phosphorus, 86.7 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.5 times more Calcium, 1.8 times more Copper, 15.2 times more Iron, 3.3 times more Magnesium and 9.4 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled Potato Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin no Salt contains 3.5 times more Energy, 4 times more Carbohydrate and 5.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.