Nutrient Comparison: Enoki Mushrooms VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Brussels Sprouts:
- 1 kilogram of Enoki Mushrooms has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 9.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Brussels Sprouts:
- 1 kilogram of Enoki Mushrooms has 1.5 times more Copper, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Calcium, 1.4 times more Magnesium and 4.5 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Brussels Sprouts contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 2.4 times more Omega 3, 10 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Enoki Mushrooms as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.