Nutrient Comparison: Oyster Mushrooms VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Frozen Carrots:
- 1 kilogram of Oyster Mushrooms has 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 10.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Frozen Carrots:
- 1 kilogram of Oyster Mushrooms has 3.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 2.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, 1.5 times more Manganese and 3.8 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oyster Mushrooms has 4.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Raw Oyster Mushrooms.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.