Oyster Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Frozen Carrots:
- 100 calories of Oyster Mushrooms have 3.1 times more Vitamin B1, 10.3 times more Vitamin B2, 11.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 325.4 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Frozen Carrots:
- 100 calories of Oyster Mushrooms have 3.6 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 11 times more Calcium, 1.4 times more Manganese and 3.5 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oyster Mushrooms have 4.6 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.8 times more Omega 6, 3.9 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3