Nutrient Comparison: UV Exposed Portabella Mushrooms VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Hemp Seeds:
- 1 kilogram of UV Exposed Portabella Mushrooms has more Vitamin B12 and more Vitamin D than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 21.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9, 40 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Hemp Seeds:
- 1 kilogram of UV Exposed Portabella Mushrooms has 18.7 times more Water than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 23.3 times more Calcium, 5.6 times more Copper, 25.6 times more Iron, 70 times more Magnesium, 110.1 times more Manganese, 15.3 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 18.7 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed Portabella Mushrooms has 1.7 times more Sugars than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 25.1 times more Energy, 139.3 times more Fat, 76.7 times more Saturated Fat, 2.2 times more Carbohydrate, 3.1 times more Fiber and 15 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy