Nutrient Comparison: Grilled Portabella Mushrooms VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Cooked Frozen Cauliflower:
- 1 kilogram of Grilled Portabella Mushrooms has 1.9 times more Vitamin B1, 7.6 times more Vitamin B2, 20.2 times more Vitamin B3, 12.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Cooked Frozen Cauliflower:
- 1 kilogram of Grilled Portabella Mushrooms has 16.2 times more Copper, 1.4 times more Magnesium, 5.6 times more Phosphorus, 3.1 times more Potassium, 36.5 times more Selenium and 5 times more Zinc than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 2.2 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Cooked Frozen Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled Portabella Mushrooms has 2.2 times more Sugars and 2 times more Protein than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains more Omega 3 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Cooked Frozen Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.