Nutrient Comparison: Portabella Mushrooms VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Tomato Juice with Salt:
- 1 kilogram of Portabella Mushrooms has 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 16 times more Vitamin E than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Tomato Juice with Salt:
- 1 kilogram of Portabella Mushrooms has 6.8 times more Copper, 5.7 times more Phosphorus, 1.7 times more Potassium, 37.2 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Iron and 28.1 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Tomato Juice with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Portabella Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Portabella Mushrooms has 3.3 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- Both Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Portabella Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.