Nutrient Comparison: Portabella Mushrooms VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Tomato Paste:
- 1 kilogram of Portabella Mushrooms has 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Tomato Paste:
- 1 kilogram of Portabella Mushrooms has 1.3 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 4.4 times more Manganese, 2.8 times more Potassium and 6.6 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.7 times more Energy, 4.9 times more Carbohydrate, 4.9 times more Sugars, 11.9 times more Fructose, 3.2 times more Fiber and 2 times more Protein than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.