Nutrient Comparison: Cooked Shiitake Mushrooms VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Roasted Almonds:
- 1 kilogram of Cooked Shiitake Mushrooms has 11.2 times more Vitamin B5 and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Roasted Almonds:
- 1 kilogram of Cooked Shiitake Mushrooms has 12.4 times more Selenium and 34.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 89.3 times more Calcium, 8.5 times more Iron, 19.9 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Roasted Almonds contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 10.7 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 417.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 13.4 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Cooked Shiitake Mushrooms no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.