Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Roasted Almonds:
Cooked Shiitake Mushrooms no Salt have 11.2 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Roasted Almonds:
Cooked Shiitake Mushrooms no Salt have 12.4 times more Selenium and 34.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 8.5 times more Iron, 19.9 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Dry Roasted Almonds have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 10.7 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 417.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 13.4 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.