Nutrient Comparison: Dried Shiitake Mushrooms VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Dried Shiitake Mushrooms has 4.2 times more Vitamin B1, 11.1 times more Vitamin B2, 30.5 times more Vitamin B3, 90.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 19.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Dried Shiitake Mushrooms has 143.5 times more Copper, 2.4 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium, 24.3 times more Selenium and 22.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium and 9.5 times more Water than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 10.2 times more Energy, 14.1 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3 than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.