Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Shiitake Mushrooms versus 1 kg of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Boiled Mustard Greens:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.9 times more Vitamin B3, 11.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Boiled Mustard Greens have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Boiled Mustard Greens:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.5 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium and 4.4 times more Zinc than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 59 times more Calcium and 1.6 times more Iron than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Greens contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Boiled Mustard Greens.
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.