Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Shiitake Mushrooms versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Tomatoes in Juice with Salt:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 5 times more Vitamin B2, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Tomatoes in Juice with Salt:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 3.1 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 16.5 times more Calcium and 23 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Tomatoes in Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 2.2 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.5 times more Sugars than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Stir-Fried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.