Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dried Shiitake Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 23.1 times more Vitamin B2, 19.8 times more Vitamin B3, 187.2 times more Vitamin B5, 8.7 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dried Shiitake Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium, 8.8 times more Sodium and 10 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 99.3 times more Copper, 3 times more Iron, 13.2 times more Magnesium, 17.3 times more Manganese, 17.3 times more Phosphorus, 8 times more Potassium, 65.9 times more Selenium and 63.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Shiitake Mushrooms contains 18.5 times more Energy, 21.7 times more Carbohydrate, 6.1 times more Fiber and 12.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Shiitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.