Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Shiitake Mushrooms
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 18.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Shiitake Mushrooms?
Tomatoes In Juice With Salt VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Shiitake Mushrooms:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.5 times more Vitamin B1, 2.1 times more Vitamin B6, 66.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 10.1 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Shiitake Mushrooms provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Shiitake Mushrooms:
100 calories of Tomatoes in Juice with Salt have 55.5 times more Calcium, 6.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium, 163.7 times more Sodium and 184.5 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 5.4 times more Copper, 3.6 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Shiitake Mushrooms contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 13 times more Omega 6, 21.3 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Dried Shiitake Mushrooms.
Both Tomatoes in Juice with Salt and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.