Nutrient Comparison: Canned Straw Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Straw Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Canned Straw Mushrooms, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Straw Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Straw Mushrooms has 2.9 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Straw Mushrooms has 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Energy and 5.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Straw Mushrooms provide inadequate amounts of Energy