Comparing Nutrients in 100 calories Canned Straw MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Straw Mushrooms
313g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Frozen Roasted Potatoes with Salt?
Canned Straw Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Canned Straw Mushrooms, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Canned Straw Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Straw Mushrooms have 2.6 times more Calcium, 11.4 times more Iron, 5.1 times more Sodium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Canned Straw Mushrooms, Solids.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 1.5 times more Fat, 3.8 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.