Comparing Nutrients in 100 calories Canned Straw MushroomsVS Potato Skin
Weight per 100 calories
Canned Straw Mushrooms
313g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is low in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Potato Skin?
Canned Straw Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Potato Skin:
100 calories of Canned Straw Mushrooms have 3.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Canned Straw Mushrooms, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Potato Skin:
100 calories of Canned Straw Mushrooms have 2.9 times more Phosphorus, 91.8 times more Selenium, 69.6 times more Sodium, 3.5 times more Zinc and 2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese and 2.9 times more Potassium than Canned Straw Mushrooms, Solids.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 12.3 times more Fat, 14.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.