Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Baked Potato Flesh?
Canned Straw Mushrooms VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Baked Potato Flesh:
100 calories of Canned Straw Mushrooms have 9.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Straw Mushrooms, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Baked Potato Flesh:
100 calories of Canned Straw Mushrooms have 5.8 times more Calcium, 1.8 times more Copper, 11.9 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus, 147.3 times more Selenium, 223.2 times more Sodium, 6.7 times more Zinc and 3.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 19.8 times more Fat, 23.5 times more Omega 6, 4.8 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.