Baked Potato Flesh VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Root Wasabi?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Root Wasabi:
- 100 calories of Baked Potato Flesh have 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Root Wasabi.
- While 100 kcal of Raw Root Wasabi contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Root Wasabi provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Root Wasabi:
- 100 calories of Baked Potato Flesh have 1.6 times more Copper and 1.3 times more Water than Root Wasabi.
- While 100 kcal of Raw Root Wasabi contain 21.8 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Root Wasabi contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Root Wasabi contain 4.4 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.