Baked Potato Skin has 6.2 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is above average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Baked Potato Skin?
Canned Straw Mushrooms VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Baked Potato Skin:
100 calories of Canned Straw Mushrooms have 4.1 times more Vitamin B2, 3 times more Vitamin B5 and 10.7 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Canned Straw Mushrooms, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Baked Potato Skin:
100 calories of Canned Straw Mushrooms have 1.8 times more Calcium, 1.3 times more Iron, 3.7 times more Phosphorus, 134.4 times more Selenium, 113.1 times more Sodium, 8.5 times more Zinc and 11.8 times more Water than Baked Potato Skin.
Both Canned Straw Mushrooms and Baked Potato Skin contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 42.1 times more Fat, 50.1 times more Omega 6, 2 times more Fiber and 5.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.