Nutrient Comparison: Canned Straw Mushrooms VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Straw Mushrooms versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Potato Skin:
- 1 pound of Canned Straw Mushrooms has 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.6 times more Vitamin B3, 17.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Potato Skin:
- 1 pound of Canned Straw Mushrooms has 1.6 times more Phosphorus, 50.7 times more Selenium, 38.4 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 6.1 times more Manganese and 5.3 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Straw Mushrooms has 1.5 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Energy and 2.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.