Comparing Nutrients in 1 kilogram Boiled White Mushrooms VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled White Mushrooms	25%	12%	63%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Boiled White Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	9.66% 280kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	201% 262g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	68.4% 26g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Boiled White Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	279% 44.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	432% 21.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	560% 5.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	NA	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	NA	700mg per day for Men 19-50 years
Potassium	105% 3560mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	NA	11mg per day for Men 19-50 years
Water	24.6% 911g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled White Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Boiled White Mushrooms has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Boiled White Mushrooms has 3.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 149 times more Sodium than Boiled and Drained White Mushrooms.
• Both Boiled and Drained White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled White Mushrooms has 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 4.5 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy