Nutrient Comparison: Boiled White Mushrooms VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled White Mushrooms have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled White Mushrooms have 3.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 149 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled and Drained White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms have 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy