Nutrient Comparison: Frozen Mustard Greens VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Frozen Okra:
- 1 kilogram of Frozen Mustard Greens has 14.3 times more Vitamin A, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.4 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Frozen Okra provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Frozen Okra:
- 1 kilogram of Frozen Mustard Greens has 1.4 times more Calcium and 2.3 times more Iron than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2.9 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Frozen Okra contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Frozen Mustard Greens, Unprepared as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mustard Greens has 1.5 times more Fiber and 1.5 times more Protein than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.9 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.