Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 3.8 times more Vitamin E and 127 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 4.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 1.4 times more Sodium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Tomato Juice with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 11.2 times more Omega 3, 3.5 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.