Nutrient Comparison: Boiled New Zealand Spinach VS Cooked Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Cooked Frozen Okra:
- 1 kilogram of Boiled New Zealand Spinach has 1.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin C, 3.8 times more Vitamin E and 6.1 times more Vitamin K than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.5 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Frozen Okra provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Cooked Frozen Okra:
- 1 kilogram of Boiled New Zealand Spinach has 1.3 times more Iron and 35.7 times more Sodium than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.5 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Frozen Okra contain similar levels of Copper, Magnesium and Water per one kilogram.
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach has 56 times more Omega 3 than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 3 times more Carbohydrate, 11.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.