Nutrient Comparison: Chow Mein VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chow Mein versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chow Mein vs Royal Red Kidney Beans:
- 1 kilogram of Chow Mein has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Chow Mein Chinese Noodles.
- 1 kilogram of Chow Mein have insufficient amounts of Vitamin C
- Both Chow Mein Chinese Noodles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chow Mein vs Royal Red Kidney Beans:
- 1 kilogram of Chow Mein has 8.9 times more Selenium and 66.6 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Calcium, 8.1 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 13.1 times more Potassium and 3.3 times more Zinc than Chow Mein Chinese Noodles.
- 1 kilogram of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chow Mein has 1.4 times more Energy, 47.2 times more Fat, 103.7 times more Saturated Fat and 35.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6