Nutrient Comparison: Nopales VS Hamburger Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Nopales versus 1 kg of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nopales vs Hamburger Pickle relish:
- 1 kilogram of Nopales has 1.8 times more Vitamin A, 23.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 4 times more Vitamin C than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 1.5 times more Vitamin B3 than Raw Nopales.
- Both Nopales and Hamburger Pickle relish provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Raw Nopales as well as Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nopales vs Hamburger Pickle relish:
- 1 kilogram of Nopales has 41 times more Calcium, 7.4 times more Magnesium, 30.5 times more Manganese, 3.4 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 1.6 times more Copper, 1.9 times more Iron and 52.2 times more Sodium than Raw Nopales.
- Both Nopales and Hamburger Pickle relish contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Nopales as well as Hamburger Pickle relish lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nopales has 2.1 times more Protein than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 8.1 times more Energy, 12.8 times more Omega 3, 10.4 times more Carbohydrate and 1.5 times more Fiber than Raw Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Energy and Omega 3
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Nopales as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one kilogram.