Nutrient Comparison: Dried Acorns VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Dried Acorns has 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Dried Acorns has 4.9 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 82 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains more Sodium and 15.4 times more Water than Dried Acorns.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 6.6 times more Energy, 58.2 times more Fat, 40.4 times more Saturated Fat, 27.6 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6