Nutrient Comparison: Acorns VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Microwaved Potato Flesh:
- 1 kilogram of Acorns has 4.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains more Vitamin C than Raw Acorns.
- Both Acorns and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Microwaved Potato Flesh:
- 1 kilogram of Acorns has 8.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 1.4 times more Phosphorus than Raw Acorns.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.9 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Microwaved Potato Flesh.
- 1 kilogram of Microwaved Potato Flesh provide inadequate amounts of Omega 6