Nutrient Comparison: Almond paste VS Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Chives:
- 1 kilogram of Almond paste has 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 64.5 times more Vitamin E than Chives.
- While 1 kg of Raw Chives contains more Vitamin A, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 581 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Chives provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Chives:
- 1 kilogram of Almond paste has 1.9 times more Calcium, 2.9 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Selenium and 2.6 times more Zinc than Chives.
- While 1 kg of Raw Chives contains 6.4 times more Water than Almond paste.
- Both Almond paste and Chives contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.3 times more Energy, 38 times more Fat, 18 times more Saturated Fat, 13.3 times more Omega 3, 22.1 times more Omega 6, 11 times more Carbohydrate, 19.6 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Chives.
- 1 kilogram of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6