Nutrient Comparison: Almond paste VS Boiled Baby Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Almond paste has 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 21.2 times more Vitamin E than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 58 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Almond paste has 6.1 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Potassium than Almond paste.
- Both Almond paste and Boiled Baby Frozen Young Lima Beans contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.4 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.2 times more Omega 3, 56.9 times more Omega 6, 2.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Boiled Baby Frozen Young Lima Beans.
- Both Almond paste and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6