Nutrient Comparison: Almond paste VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sesame Butter:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 2.9 times more Vitamin B1, 4.7 times more Vitamin B3, 22.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
- Both Almond paste as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sesame Butter:
- 1 kg of Sesame Butter paste contains 5.6 times more Calcium, 9.3 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium and 4.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2 times more Carbohydrate than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6 and 2 times more Protein than Almond paste.
- Both Almond paste and Sesame Butter offer comparable quantities of Fiber per one kilogram.