Nutrient Comparison: Almond paste VS Sesame Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sesame Butter:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B3, 22.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Almond paste as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sesame Butter:
- 5 oz of Sesame Butter paste contain 5.6 times more Calcium, 9.3 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium and 4.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Carbohydrate than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6 and 2 times more Protein than Almond paste.
- Both Almond paste and Sesame Butter offer comparable quantities of Fiber per five ounces.