Comparing Nutrients in 1 kilogram Blanched Almonds VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Blanched Almonds	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	203% 5900kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	727% 124g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	52.8% 68.6g	130g per day for Men 19-50 years
Sugars	64% 46.3g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 11.6g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 0g	g per day for Men 19-50 years
Fiber	261% 99g	100% 38g	38g per day for Men 19-50 years
Protein	382% 214g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	255% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	216% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	353% 2120IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	236% 2360mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	392% 3.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	434% 34.7mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	149% 5060mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	1.2% 45g	24.3% 899g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Chanterelle Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Chanterelle Mushrooms:

• 1 kilogram of Blanched Almonds has 12.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 24.5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 1 kg of Raw Chanterelle Mushrooms contains 3.4 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
• Both Blanched Almonds and Chanterelle Mushrooms provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin D
• 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 1 kilogram for Blanched Almonds vs Chanterelle Mushrooms:

• 1 kilogram of Blanched Almonds has 15.7 times more Calcium, 2.9 times more Copper, 20.6 times more Magnesium, 6.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Chanterelle Mushrooms.
• While 1 kg of Raw Chanterelle Mushrooms contains 19.9 times more Water than Blanched Almonds.
• Both Blanched Almonds and Chanterelle Mushrooms contain similar levels of Iron per one kilogram.
• 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 18.4 times more Energy, 99.1 times more Fat, 2.7 times more Carbohydrate, 4 times more Sugars, 2.6 times more Fiber and 14.4 times more Protein than Chanterelle Mushrooms.
• 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy