Lets compare vitamin content per 100 grams of Blanched Almonds vs Chanterelle Mushrooms:
Blanched Almonds have 12.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 24.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 3.4 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds and Raw Chanterelle Mushrooms have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Chanterelle Mushrooms:
Blanched Almonds have 15.7 times more Calcium, 2.9 times more Copper, 20.6 times more Magnesium, 6.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 19.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Chanterelle Mushrooms have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 18.4 times more Energy, 99.1 times more Fat, 2.7 times more Carbohydrate, 4 times more Sugars, 2.6 times more Fiber and 14.4 times more Protein than Raw Chanterelle Mushrooms.
Both Blanched Almonds as well as Raw Chanterelle Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.