Lets compare vitamin content per 100 grams of Blanched Almonds vs Morel Mushrooms:
Blanched Almonds have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds and Raw Morel Mushrooms have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Morel Mushrooms:
Blanched Almonds have 5.5 times more Calcium, 1.6 times more Copper, 14.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.7 times more Iron and 19.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Morel Mushrooms have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 19 times more Energy, 92.1 times more Fat, 60.8 times more Saturated Fat, 57.5 times more Omega 6, 3.7 times more Carbohydrate, 7.7 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Raw Morel Mushrooms.
Both Blanched Almonds as well as Raw Morel Mushrooms have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.