Nutrient Comparison: Blanched Almonds VS Boiled Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Green Peas with Salt:
- 1 kilogram of Blanched Almonds has 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 169.6 times more Vitamin E than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Green Peas with Salt:
- 1 kilogram of Blanched Almonds has 8.7 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains 12.6 times more Sodium and 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 7 times more Energy, 238.7 times more Fat, 101.4 times more Saturated Fat, 150.8 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains 1.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Boiled Green Peas with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in one kilogram.