Nutrient Comparison: Roasted Almonds VS Canned Beets with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Beets with Liquids and Salt:
- 1 kilogram of Roasted Almonds has 7.7 times more Vitamin B1, 31.5 times more Vitamin B2, 24.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Beets with Liquids and Salt:
- 1 kilogram of Roasted Almonds has 14.9 times more Calcium, 25.6 times more Copper, 5.1 times more Iron, 15.5 times more Magnesium, 5.4 times more Manganese, 31.4 times more Phosphorus, 4.5 times more Potassium, 20 times more Selenium and 9.7 times more Zinc than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 47.7 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 19.9 times more Energy, 583.8 times more Fat, 372 times more Saturated Fat, 562.8 times more Omega 6, 2.9 times more Carbohydrate, 9.1 times more Fiber and 28.7 times more Protein than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 1.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.