Nutrient Comparison: Roasted Almonds VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Coriander Leaves:
- 1 kilogram of Roasted Almonds has 7.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.6 times more Vitamin E than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Coriander Leaves provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Coriander Leaves:
- 1 kilogram of Roasted Almonds has 4 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 6.6 times more Zinc than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 15.3 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 26 times more Energy, 101 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 5.7 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in one kilogram.