Lets compare vitamin content per 5 ounces of Roasted Almonds vs Coriander Leaves:
Dry Roasted Almonds have 7.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.6 times more Vitamin E than Raw Coriander Leaves.
While Raw Coriander Leaves contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Coriander Leaves have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Coriander Leaves:
Dry Roasted Almonds have 4 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 6.6 times more Zinc than Raw Coriander Leaves.
While Raw Coriander Leaves contain 15.3 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 26 times more Energy, 101 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 5.7 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Coriander Leaves.
Both Dry Roasted Almonds as well as Raw Coriander Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.