Nutrient Comparison: Roasted Almonds VS Frozen Chopped Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Roasted Almonds has 31.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 19.4 times more Vitamin E than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 20.7 times more Copper, 6 times more Iron, 34.9 times more Magnesium, 19.1 times more Manganese, 27.7 times more Phosphorus, 7.8 times more Potassium, 10 times more Selenium and 55.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 39 times more Water than Dry Roasted Almonds.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 29.9 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 126.9 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, 6.8 times more Fiber and 19.4 times more Protein than Frozen Chopped Red Sweet Peppers.
- 1 kilogram of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 in one kilogram.