Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Chopped Red Sweet Peppers:
Dry Roasted Almonds have 31.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 19.4 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Chopped Red Sweet Peppers:
Dry Roasted Almonds have 29.8 times more Calcium, 20.7 times more Copper, 6 times more Iron, 34.9 times more Magnesium, 19.1 times more Manganese, 27.7 times more Phosphorus, 7.8 times more Potassium, 10 times more Selenium and 55.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 39 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 29.9 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 126.9 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, 6.8 times more Fiber and 19.4 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Dry Roasted Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.