Nutrient Comparison: Roasted Almonds VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Shallots:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 597.5 times more Vitamin E than Shallots.
- While 1 kg of Raw Shallots contains 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Shallots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Shallots:
- 1 kilogram of Roasted Almonds has 7.2 times more Calcium, 12.5 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 8.3 times more Zinc than Shallots.
- While 1 kg of Raw Shallots contains 33.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.3 times more Energy, 525.4 times more Fat, 240.7 times more Saturated Fat, 349.9 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Shallots.
- While 1 kg of Raw Shallots contains 1.6 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Shallots provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Shallots provide inadequate amounts of Omega 3 in one kilogram.