Lets compare vitamin content per 5 ounces of Roasted Almonds vs Shallots:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 597.5 times more Vitamin E than Raw Shallots.
While Raw Shallots contain 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Shallots have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Shallots:
Dry Roasted Almonds have 7.2 times more Calcium, 12.5 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 8.3 times more Zinc than Raw Shallots.
While Raw Shallots contain 33.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 8.3 times more Energy, 525.4 times more Fat, 240.7 times more Saturated Fat, 349.9 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Raw Shallots.
While Raw Shallots contain 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Shallots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.