Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Oil Roasted Almonds has 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 865.7 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Oil Roasted Almonds has 12.1 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Selenium and 4.6 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 323 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7.8 times more Energy, 204.3 times more Fat, 85.9 times more Saturated Fat, 128.8 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Cooked Frozen Green Peas with Salt.
- Both Oil Roasted Almonds and Cooked Frozen Green Peas with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 in one kilogram.