Nutrient Comparison: Oil Roasted Almonds VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Breadnuts:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 8.2 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Breadnuts:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Calcium, 2.4 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 2.6 times more Copper, 2.9 times more Potassium and 53 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Breadnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 32.8 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6 and 2.5 times more Protein than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains more Omega 3, 4.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3