Nutrient Comparison: Oil Roasted Almonds VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Breadnuts:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 8.2 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Breadnuts:
- 100 grams of Oil Roasted Almonds have 3.1 times more Calcium, 2.4 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 2.6 times more Copper, 2.9 times more Potassium and 53 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Breadnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 32.8 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6 and 2.5 times more Protein than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain more Omega 3, 4.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3