Nutrient Comparison: Dried Beechnuts VS Dry Roasted Macadamia Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 22.1 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 2.8 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 70 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 9.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Macadamia Nuts with Salt contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.7 times more Omega 3, 14.1 times more Omega 6 and 2.6 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per one kilogram.